Too Clean for Comfort: How Over-Sanitizing Weakens Your Microbiome

Too Clean for Comfort: How Over-Sanitizing Weakens Your Microbiome

Too Clean for Comfort: How Over-Sanitizing Weakens Your MicrobiomeDr. Heather Fay DC, FMACP
Published on: 14/08/2025

Excessive sanitizing can disrupt your microbiome and weaken immunity. Choose gentler hygiene, eat fiber-rich and fermented foods, spend time outdoors, and consider probiotics to restore balance and support health.

DigestionToxic burdenHormonesNutrition
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Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

Histamine Intolerance: The Hidden Cause of Your Mystery Symptoms

Histamine Intolerance: The Hidden Cause of Your Mystery SymptomsDr. Heather Fay DC, FMACP
Published on: 05/04/2025

Mysterious symptoms driving you nuts—hives, headaches, stomach flares after “safe” foods? It might not be in your head. Let’s unpack histamine intolerance and why your body feels like a rollercoaster lately.

DigestionToxic burdenstress
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